You say tomato 🍅 I say tabata let's call the hole thing off 😜

You say tomato 🍅 I say tabata let's call the hole thing off 😜

1. Warm up 

2. 10 EMOM 

DL x 5 @ 65% of 1RM - remaining time upto the 50sec mark do as many as possible DU or singles - record score (ex. 30sec to complete 5 DL , leaves 20 sec to do du/singles) 

Tabata pull-ups

Tabata push-ups

Tabata sit-ups

Tabata squats


The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

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