You get squats and you get squats , everyone gets squats !

You get squats and you get squats , everyone gets squats !

1.Warm up 

2. 30 min to find Front Squat 1RM 

3. 10 AMRAP 

Using 50% of your new 1RM FS 

7FS

12T2B 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.