Wod

Wod

1. Warm up 

2. 3 rounds not for time 

    5 push ups 

   10  sit ups 

    400m run 

    3. Wod 

4 rounds for time of: 

25 push presses, 95 lb./ 65lb

50-cal. row

100 double-unders/200 singles 

Scaled options 

Push press 75/55 65/45 55/35

Cal row : 25 


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