Wod

Wod

Handstand Hold / Walk Work

work with a partner to try freestanding

Barbell roll outs x 15 reps

 

 

Three rounds

3 Min Shuttle Sprints on turf

2 Min Strict Handstand Push-Ups

1 Minute of Strict Pull-Ups

Rest 3 min between rounds

Score is yrd/reps

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