Wod

Wod

1. Back Squat

3-3-3-3-3  Increase load across

2. Conditioning  For time:

21 - 15 - 9

Cal row

Kettlebell Swings (2/1.5 Pood)

directly into

18 - 12 - 6:

Cal row

Lateral Burpees over the rower

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