Wod

Wod

AMRAP 6

8 Deadlifts (225/155 lbs)

8 Push-ups

Rest 3 minutes

AMRAP 6

8 Box Jump-Overs (24″/20″)

8 Ring Dips

Rest 3 minutes

AMRAP 6

8 Ground to Overhead (135/95 lbs)

8 Toes to Bar

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