Wod

Wod

For 20 minutes (10 sets ) 

2 Clean pulls and 1 Clean every 2 min

Loading: 55%, 60%, 65%, 70%, 75%, 75%, 80%, 80%, 85%, 85+%

 

21 - 15 - 9

KB Thrusters (50/35 lbs)

Burpees on to plate

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