Who doesn't love heavy squats 😁😁😁

Who doesn't love heavy squats 😁😁😁

1.Warm up 


Pay special attention to 

Hips and ankle  mobility 

2. 30 min to find 1RM Back Squat 

3. 

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

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