When things get heavy ... squat'm 🙌🏻💪🏻😁

When things get heavy ... squat'm 🙌🏻💪🏻😁

1.Warm up 

2. 30 min to find your 1RM back squat 

3. 

3 rounds for time 

15 wallballs 

3 bs @75% of 1RM 

9 T2B 

3 bs @ 75% of 1RM 

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