What's a ladder with you ...

What's a ladder with you ...

Monday 9/4

Labor Day 

1. Warm up 

2. Ladder Wod

Rd1.    Rd2.     Rd3.       Rd4.     Rd5.     Rd6.  

3 DL    5 DL    7DL         9DL     12DL     15DL

5 BJ    7 BJ     9BJ        12BJ     15BJ    18BJ

7 T2B  9 T2B   12 T2B   15 T2B  18 T2B   21T2B

Athletes will progress from round 1-6 then back down to round 1 to complete the ladder.

DL 225/155

Box Jumps 24/20 

Scale to your ability 

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