Welcome back 😁

Welcome back 😁

1.Warm up 

2. 

15.1 

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

 

 
WORKOUT 15.1a

1-rep-max clean and jerk
6-minute time cap

3.

10 min EMOM 

Using 70% of of 15.1 a

Complete Complex of 

1 Squat Clean 

1 Hang Squat Clean 

2 Push /Split Jerks 

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