Wednesday 5.24

Wednesday 5.24

Warm Up:

Coaches Choice

A)

EMOM x 9:
3 Snatch pull + 3 power snatch + 3 OHS 

B)

800m Run
21 KB Swings (70/53)
21 Goblet Squats (53/35)
600m Run
15 KB Swings (70/53)
15 Goblet Squats (53/35)
400m Run
9 KB Swings (70/53)
9 Goblet Squats (53/35)

100DU cash out

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