Wednesday 3.8

Wednesday 3.8

Warm-Up:

3RNFT:

-Banded GM's x 15

Sit-ups x 15

Step-ups x 10

A)

Take 10 mins to build 1RM (or just a heavy 1 rep) 

B)

4 Sets:

Deadlift x 5 (70% of 1rm)

Russian Swing x 10

C)

EMOMx15

min 1: 18/15 Cal Row

min 2: 10 Kipping HSPU (or 10 pike pushups)

min 3: 15 Wall Balls

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