-Banded Shoulder/Hip Stretch
burpees x 10
air squats x 15
Row for 1:40, :20 rest
after the fifth round, rest for 2 minutes
This workout is programmed into the rowers. Ask your coach to assist you.
OH Squats x 15 (95/65)
Ring Dips x15
Hollow Rocks x 15
*If we don't have enough rowers, then those people will start with "B" and do "A" second.
Posted on Tue, February 28, 2017
by David Marshall