Wednesday 2.22

Wednesday 2.22

Warm-up:

3RNFT:

Push Ups x 15

Banded Pull Apart x 15

Sit Ups x 15

A)

5 Sets:

Bench Press x 3 (start at 75% and build)

Bent Over Row x 10

Weighted Pull-ups x 5 (Scale 1:Body weight Pull-ups...Scale 2:

5 Negative pull ups (3 seconds per))

B)

21-15-9

Deadlifts (225/155)

Box Jumps

After Each round do two shuttle sprints (5-10-15-20)

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