Wednesday 2.1

Wednesday 2.1

Warm-Up:

-Dynamic Movement

A)

4 rounds:

200m row

:20 rest 

B)

Barbell Conditioning
EMOMx10:  
Mins 1-5: 3 Snatches (135/95)
Mins 6-10: 6 Clean & Jerks (135/95)

C)

"Burner"

5RFT:

Double Unders x 20

Burpees x 5


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.