Wednesday 12.28

Wednesday 12.28

Warmup:

3RNFT

10 Pushups

10 Step Ups

10 Banded GM

1. Power Clean

3x5 65%

2. Clean Pull

3x3 75%

3. 2RFT:

15 Calorie Row

15 Kipping HPSU

15 C2B

Rest 1:00

15 C2B

15 Kipping HPSU

15 Calorie Row

Rest 1:00

1 comment (Add your own)

1. ???? wrote:
What is hpsu?

Tue, December 27, 2016 @ 9:33 PM

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