Wednesday 12.21

Wednesday 12.21

Warmup:

1. Front Squat

1x5 70%

5x3 75%

2. For Time:

1500m Row

100 DU

50 Abmat Situps

100 DU

 1500m Row

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.