Wednesday 12.14

Wednesday 12.14

Warmup:

Dynamic Movements

1. Front Squat

5x4 70%

2. 3 Rounds

7 Thrusters

7 Pull Ups

7 Burpees

21 Cal Row

3 Rounds 

7 Thrusters

7 Pull Ups

7 Burpees

21 Cal Row

*only row twice

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