Wednesday 11.9

Wednesday 11.9

Warmup:

1K Row (slow)

1. Clean & Jerk

2 Cleans + 1 Jerk

2x2 @60%

2x2 @65%

2x2 @70%

2x2 @75%

2. AMRAP 15:

3/6/9 Muscle-ups/CTB/Pull Ups

10 HR Push-ups

15 Air Squats

 20 Calorie Row

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