Wednesday 11.30

Wednesday 11.30

Warmup:

Row 500

Banded Shoulder Sequence

Foam Roll Lats

1. Clean & Jerk

1x2 60%

1x2 65%

2x3 70%

2. Clean Pull

3x4 80%

3. For time:

30 Pull-ups

30 Overhead Squats (95/65#)

20 Pull-ups

20 Overhead Squats (115/85#)

10 pull-ups

10 Overhead Squats (135/105#)

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