Wednesday 11.16

Wednesday 11.16

Warmup:

Foam Roll and PVC work

Burgener Warmup x2

1. Clean & Jerk

1x3 @60%

1x3 @65%

1x3 @70%

 2x3 @75%

2.  AMRAP 15:

40 Double-unders

20 Wallballs (20/14#)

10 Deadlifts (225/135#)

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