Wed

Wed

1. Dynamic Warm up 

2. 10 Banded Good Mornings 10 PVC Warm up

3. 3X5 Romanian Deadlifts 

4. 15 min EMOM 

 odd: 12 cal row 

even: 6 HSPU 

5.WOD...................... 15 AMRAP

                                   15 Box Jump overs 24/20"

                                   12 Ring Dips

                                    9 Power Cleans 155/105#

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Map - Location