Up up up we gooooo!

Up up up we gooooo!

1.Warm up

2. 12 min EMOM

Minutes 1,4,7,10  T2B x 10

Minutes 2,5,8,11 KB swings x 10 70/52# 

Minutes 3,6,9,12 max reps bench press at 30% body weight 

3. Skill 

Rope climbs 

BRING/ WEAR LONG SOCKS ! 

Trust me 😁

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