Tuesday 3.7

Tuesday 3.7

Warm-up:

-Clean Prep/Mobility (Front Rack, Hips, Knees, Ankles)

-Burgener x 2

A)

E2MO2M x 14 mins

Power Cleans x 3

L-Sit x :20

B)

AMRAP10

Double Unders x 30

Power Snatch x 15 (75/55)


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