Tuesday 3.28

Tuesday 3.28

Warm-up:

-3RNFT:

Banded Good morning x 15

Walking Lunges x 14

Revers Flys x 10

A)

E2MO2M x 12

Deficit Deadlift x 3

Weighted Step Up x 12 

B)

100 Banded Push-ups

C)

AMRAP10

Box Jump x 9 (24/20)

Stationary Lunge x 12 (6/leg, holding kettlebell)

Russian Swings x 15 (70/53)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.