Tuesday 2.28

Tuesday 2.28

Warm-up:

-Dynamic Movement

A)

EMOM x 10

odd: Snatch x 3

even: Clean and Jerk x 6

B)

EMOM x 10

Toes to Bar x 5-10

C)

AMRAP12

Deadlift x 5 (315/225)

Push-ups x 10

Sit-ups x 15

*1 rope climb after every round

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