Tuesday 12.6

Tuesday 12.6

Warmup:

Dynamic Movements

1. Clean & Jerk

1x2 65%

1x2 70%

1x2 75%

1x1 80%

1x1 85%

1x1 90%

Heavy Single (limit to 3 attempts)

2. AMRAP 3:

18 Overhead Squats (95/65#)

18 Over-the-Rower Burpees

Max Calorie Row

Rest 3:00

AMRAP 3:

15 Overhead Squats (115/80#)

15 Over-the-Rower Burpees

Max Calorie Row

Rest 3:00

AMRAP 3:

12 Overhead Squats (135/95#)

12 Over-the-Rower Burpees

Max Calorie Row

Rest 3:00

AMRAP 3:

9 Overhead Squats (155/105#)

9 Over-the-Rower Burpees

Max Calorie Row

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