Tuesday 1.24

Tuesday 1.24

Warm-up:

3RNFT:

5-10-15-20 shuttle sprint

Step Ups x 10

Air Squats x 15

A)

6-5-4-3-2-1

Minutes on the Concept2 Rower

*rest half the time of each working set 

B)

3RFT:

Wall Balls x 30

Power Cleans x 30 (135/95)

Ring Rows x 30


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