Tuesday 12.27

Tuesday 12.27

Warmup:

Row 1K

(slow)

1. Back Squat

 5x3 @ 75%

2. "The Chief"

5 Rounds:

AMRAP 3:

3 Power Clean (135/95#)

6 Push-ups

9 Air Squats

*Rest 1:00 after each round

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