Tuesday 1.17

Tuesday 1.17

Warm-up:

-Snatch Prep/Mobility

-Burgener Warm-up x 2

A)

Snatch:

60% x 2

65% x 2

70% x 2

B)

Snatch Pull:

3x3 @80%

C)

"Marston"

AMRAP20

Deadlift x 1 (405/285)

Toes to Bar x 10

Bar Hopping Burpees x 15


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.