Tuesday 11.29

Tuesday 11.29

Warmup:

Dynamic Movements

1. Back Squat

1x2 65%

1x2 70%

1x2 75%

1x1 80%

1x1 85%

1x1 90%

 Heavy Single (limit to 3 attempts for PR)

2.  For Time:

27-21-15-9

Toes to Bar

Hang Power Cleans (115/55)

1 Rope Climb after each round

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