Thursday 5.25

Thursday 5.25

Warm Up:

Coaches Choice

A)

Four sets of:

DL x5 reps

Rest 20 sec

Box jumps x 20 reps AFAP

Rest 2 min

Push press x 3 reps


Rest 20 sec


HSPU x max reps


Rest 2 min


B)


Six sets for max reps of

20 sec KB swings

10 sec rest

20 sec burpees

10 sec rest


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