Thursday 3.23

Thursday 3.23

Warm-up:

-Row 1K Meters

A)

10-8-6-4-2

Deadlift

Front Squat

B)

3 Rounds:

Against a 6 minute clock...

Row 500m

Hang Squat Clean x 10 (135/95)

Pull-ups x 15

Max Bar Facing Burpees in remaining time

rest 2 between rounds


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