Thursday 13.15

Thursday 13.15

Warmup:

Coaches Choice

1. 5 RNFT:

5 Bench Press

(building)

10 KB swings (heavy)

2. For Time:

25 T2B

15 Front Squat (135/95#)

5 Rope Climbs

15 Front Squat (135/95#)

25 T2B

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