Thursday 1.12

Thursday 1.12

Warm-Up:

-Dynamic Movement

A)

5 Sets:

Yoke Carry x (length of turf)

Farmer Carry x 3 lengths of the turf

Russian Swings x 15 (HEAVY)

*Rest as needed, but move swiftly through each of the three movements...

B)

30-20-10:
Pull-ups
Cals on Rower
Directly into...
30-20-10:
Shoulder to Overhead (135/95#)
Jumping Lunges (15/side)


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