Thursday 11.17

Thursday 11.17

Warm Up:

Dynamic Movement

1. Not For Time:

20 Thrusters (95/55#)

Rest 3 Min

15 Thrusters (115/75#)

Rest 3 Min

 9 Thrusters (135/95#)

2. AMRAP 5:

10 Hang Power Snatch (115/75#)

10 Russian Kettle Bell Swings (53/35)

Rest 5:00

AMRAP 5:

10 Push Jerks (115/75#)

10 Box Jumps (24/20)

Rest 5:00

AMRAP 5:

10 SDHP (115/75#)

 10 Sit-ups

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