Take it fast , take it slow just go go go

Take it fast , take it slow just go go go

1.Warm up 

2. 3 rounds not for time 

10 push ups 

10 sit ups 

10 mountain climbers 

3.  5 rounds for time 

3 burpees 

6 power snatches 95/65#

9 box jumps 

4. Athletes choice 

400m sprint -400m jog x4

Or 

500m row sprint -500m slow row x4 

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