Sorry not sorry 😐 😜

Sorry not sorry 😐 😜

1.Warm up 

2. Endurance 

400m Run /500m row 

10 Push press 95/65#

800m run /1000m row

7 Push press 115/75#

1200m run / 1500m row 

5 Push press 135/95#

1600m run / 2000m row 

3 Push press 155/115# 


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