Saturday 3.4

Saturday 3.4

Warm-up:

-Dynamic Movement

A)

For Time:

 

50 Burpees

50 Box Jumps

50 Kettle Bell Swings (53/35)

50 Wall Balls

50 Push Press (95/65)

50 Deadlifts (135/95)

100 push-ups

50 Deadlifts

50 push press

50 Wall Balls

50 Kettle Bell Swings

50 Box Jumps

50 Burpees

*Partition with a partner however you see fit ;)


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