Saturday 3.11

Saturday 3.11

Warm-up:

-Dynamic Movement

A)

For Time:

Partner A rows 250m, Partner B performs max Burpees

Partner B rows 250m, Partner A performs max Burpees

Partner A rows 250m, Partner B performs max Thrusters (95/65)

Partner B rows 250 m, Partner A performs max Thrusters

Partner A rows 250m, Partner B performs max Toes To Bar

Partner B rows 250m, Partner A performs max Toes To Bar

Partner A rows 250m, Partner B performs max hang squat cleans (115/85)

Partner B rows 250m, Partner A performs max hang squat cleans

Partner A rows 250m, Partner B performs max Box Jumps

Partner B rows 250m, Partner A performs max Box Jumps

Partner A rows 250m, Partner B performs max Sumo Deadlift High Pull (75/55)

Partner B rows 250m, Partner A performs max Sumo Deadlift High Pull

*Perform all of your barbell movements with the same bar, and switch out the weights.

*Good job on 17.3 everyone!!!  You all did a great job.

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