Saturday 2.18

Saturday 2.18

Warm-up:

-Dynamic Movement

A)

For Time:

Partner A will run 400m with a med ball

Partner B will row until partner A comes back

100 Burpees

Partner B will run 400m with a med ball

Partner A will row until partner B comes back

100 Box Jumps

Partner A will run 400m with a med ball

Partner B will row until Partner A comes back

200 KB Swings

Partner B will run 400m with a med ball

Partner A will row until Partner B comes back


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