Saturday 2.11

Saturday 2.11

Sorry for the late post, I just got home...

Warm-up:

-Dynamic Movement

A)

In teams of 2- 26 Minute AMRAP

Partner A rows 500m
 Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until A gets back.
 Switch and repeat. (score is reps of hang power clean and jerks) (Each person only runs once and C and J’s once)

Partner A rows 500m
 Partner B does AMRAP Back squats (135/95) from floor until A returns.
 Switch and repeat.
 Again, each person only runs once and squats once. Each back squat = 1 pt

Partner A rows 500m
 Partner B does AMRAP Double Unders
 Switch and repeat. 10 Double Unders= 1 pt, round down.

Partner A rows 500m
 Partner B does AMRAP Burpees
 Switch and repeat.
 5 burpees= 1 pt

If above is completed in less than 26 minutes, start over and continute until 26 minute cap.



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