Saturday 12/10

Saturday 12/10


Coach's Choice


For Time:

Row 1K meters

Thrusters x 100 (75/55)

Row 1K meters

Deadlifts x 100 (185/135)

Row 1K meters

Burpees x 100

*Partition reps between partners as you see fit.  While Partner A works Partner B must hold a plank, and vice versa.

1 comment (Add your own)

1. ???? wrote:
Sounds like a great workout!

Fri, December 9, 2016 @ 10:24 PM

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