Saturday 12/10

Saturday 12/10

Warm-up: 

Coach's Choice

A)

For Time:

Row 1K meters

Thrusters x 100 (75/55)

Row 1K meters

Deadlifts x 100 (185/135)

Row 1K meters

Burpees x 100

*Partition reps between partners as you see fit.  While Partner A works Partner B must hold a plank, and vice versa.

1 comment (Add your own)

1. ???? wrote:
Sounds like a great workout!

Fri, December 9, 2016 @ 10:24 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.