Saturday 1.14

Saturday 1.14

Warm-up:

-Coach's Choice

A)

In Teams of 2...

For Time:

Deadlifts x 100 (135/95)

Hang Squat Cleans x 100 (135/95)

Push Press x 100 (135/95)

OH Lunges (with barbell) x 100 (95/65)

Burpee Pull-ups x 50

Partition reps as you see fit.. 



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