Saturday 10.29

Saturday 10.29

In Teams Of 2

600m run buy in....

Then.....

50 Double Unders (100 singles)

150 Pull Ups

40 Double Unders (100 singles)

150 Push Ups

30 Double Unders (100 singles)

150 Sit Ups

20 Double Unders (100 singles)

150 Air Squats

10 Double Unders (100 singles)

Run together and double unders together the rest is split up between partners.

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