Row row row 🚣🏼🚣🏻‍♀️

Row row row 🚣🏼🚣🏻‍♀️

1. Warm up 

2 . Deadlift 

3-3-3 60%-70%-80%

3. Skill 

Rowing 

500m max effort 

5 min rest - coaching review 

1000m max effort 

7 min rest - coaching review 

Repeat 

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