Pull up Progression

Pull up Progression

1.Warm up

2. Skill review 

Pull up progressions 

Kipping review 

Butterfly review

Coaches and athletes will work together reviewing and refining these skills 

3.

Helen
3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.