Opens are close 😁

Opens are close 😁

1.Warm up  

2. 

3 rounds not for time 

    10 KB swings 70/52 Russian 

     10 sit ups 

     10 Hang cleans 95/65 

3.

16.1

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.