Opens are close 😁

Opens are close 😁

1.Warm up  


3 rounds not for time 

    10 KB swings 70/52 Russian 

     10 sit ups 

     10 Hang cleans 95/65 



Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

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