Oh the fun

Oh the fun

1.Warm up 

2. 

3 rounds not for time 

10 partner medball Russian twists 

10 medball partner sit ups 

10 supermans 

3. 

10 rounds for time of:
1 power snatch
3 overhead squats

Men: 185 lb.



10 rounds for time of:
1 power snatch
3 overhead squats

Men: 185 lb.
Women: 125 lb.

Scroll for scaling options.
Post time to comments.

Related:
• CrossFit WOD 180225 Tips With Rory McKernan
• The Power Snatch
• The Overhead Squat
Scaling
This workout contains a high volume of weightlifting at a moderately heavy load. Reduce the weight but try to perform the prescribed reps. Today’s workout offers a good opportunity to focus on mechanics in your snatch and overhead squat.

Intermediate Option
10 rounds for time of:
1 power snatch
3 overhead squats

Men: 135 lb.
Women: 95 lb.

Beginner Option
10 rounds for time of:
1 power snatch
3 overhead squats

Men: 75 lb.
Women: 55 lb.


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